What is your body mass index? What is the importance of knowing your body mass index? Do you know how to reduce your body mass index effectively? What can we learn from Dr Oz weight loss and health?
The above issues are crucial to be answered, especially if are concerned with your health. If you are determined in completing your ideal weight and stay fit, then having the clear and precise idea of what is your body mass index is crucial.
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Are you still looking for the perfect diet plan that will help you achieve your goal? Have you tried several weight loss products and underwent numerous diet plans but have failed in each of the attempt you have made? If you have experienced these things, then for sure, you are also fed up with it and considering of giving up your quest—just like what most people are thinking also.
Here, are the effective tips in reducing your BMI:
- Cut the fat consumption—this is vital thing to do since fatty foods have the capability to make you bigger. The foods that you must choose to eat are the following: lean meats, fish, chicken, and other foods that are low in fats.
- Eat more vegetables—including leafy vegetables in your daily diet will help you to achieve your ideal weight and health effectively. You must understand that eating vegetables is effective in lowering your BMI efficiently.
- Avoid the refined sugar—although avoiding your sweet cravings is not easy to do, you must always keep in your mind that these foods will only make you grow bigger. Failure to limit or stop in consuming sweet foods such as your favorite drinking soda will make your BMI grow rapidly.
- Avoid bad carbohydrates—we know the key role of carbohydrates in our daily lives, but this post will suggest that you avoid consuming the bad carbohydrates. This can be found in foods rich in starch such as white breads and potatoes, which are hard for your stomach to break down or digest.
- Exercising regularly will always be an effective tool in monitoring your BMI successfully.
The above tips must be followed carefully, if you want to maintain the body mass index that will determine your real fitness status.